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Summary

Yoga offers you self-reflection, the practice of kindness, self-compassion, and continued growth and self-awareness. You can do it regardless of your age or fitness level. Yoga originated in India and has been practiced for thousands of years. It was developed to unite the breath, body and mind. All yoga styles can help balance your body, mind, and spirit, but they achieve this in different ways. No matter which type you choose, yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit. Whether you choose to practice yoga at home, or in a studio with an instructor and class, yoga can help you function better in your daily life.

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